1-2-3
Smoothies by Rita Bingham
123 Quick Frosty
Drinks - Delicious and Nutritious! Learn to make your own "milk" from grains,
seeds, or nuts.These
energy-boosting drinks and chock full of 100% natural, wholesome ingredients.
You'll even find recipes for alternative "milks" from whole grains, seeds and
nuts! Perfect for using stored foods in an emergency, or for those with milk
allergies.
- The
perfect breakfast
-
The perfect afternoon snack
-
The perfect meal-on-the-fun
-
The perfect way to sneak vitamins and other important nutrients into a finicky
eater!
This book provides
easy recipes for fruit smoothies, veggie smoothies, and even Rx smoothies to
help get over common colds and other ailments FAST.
In addition, you'll find valuable information on nutriton and health for the
whole family.
