Basic Long Term food Storage Plan for one year :
It is estimated that the following amounts are needed to provide about 2,300 calories daily for one person mper year which fills the needs of an average adult; however, recent updates recommend less milk and more grains.
- 300 lbs. of grains, rice, corn or oats 60 lbs.
- Honey or desired sweetener 75 lbs.
- Powdered milk 20 lbs. Oil 5 lbs.
- Salt A storage plan should provide at least these basic ingredients in some form or other, or suitable substitutes.
- Grains, legumes, sprouting seeds, honey, salt oil, milk (nonfat dry) and water would keep a body running through a lean or emergency period. In addition, include about one pound of yeast and one pound of baking powder per person.
As you decide how much to store, allow for differences in requirements for size, age, sex and other factors effecting the calorie requirements.
For example, a 2 hear old may require about half of the 2,300 calories mentioned in the sample above. A 20 year old male could require from a third to a half more than the amount listed (about 2,300 calories). For each member in the family prepare a 72-Hour Kit. Use a backpack or duffle bag containing a 3-day supply of things to use it you were away from home. Food, water, a change of clothing, small 1 st aid kit, (and medications), blanket, personal supplies, matches, candle, flashlight, money, scriptures and personal documents. Where possible, store a year’s supply for heat and light, at least $20 for each person’s 72-hour kit in small denominations and coins, plus save a month’s salary in a safe place.
Have an Emergency Response Plan!
What would you do if your family was separated by a disaster? Where would you meet? Develop a plan that would work under any emergency circumstances. A battery-operated radio would be very essential if the power is out for a long period of time. Keep spare batteries on hand and keep them fresh by noting on your calendar to upgrade at least twice a year. Spend a day or two witho8ut turning on the electricity. This gives you great insight to what your needs would be in this situation! Prepare and you will not fear.
